by shobna | Jan 10, 2026 | Uncategorized
These high protein bagels are delicious and are great for any time of the day , when you want to go low carb. These are easy to make and paired with cream cheese, this recipe is a winner!! Ingredients :- 1 cup cottage cheese 3/4th cup almond flour 1 whole egg 1 tsp...
by shobna | Nov 14, 2024 | Uncategorized
This North Indian dish has spinach dumplings enriched with almonds and spices in a creamy, aromatic gravy. Saffron adds a very aromatic twist to the gravy while the almonds give the creamy texture. Ingredients :- For Kofta • 2 cups spinach leaves (palak), finely...
by shobna | Aug 30, 2024 | Uncategorized
I recently had a challenge, where I had to come up with a dessert recipe with no sweeteners or sugar substitutes . This dessert is not only filling but high in protein. I have used simple low fat yoghurt but it can be replaced by Greek yogurt. Rich, creamy, and...
by shobna | Feb 7, 2024 | Uncategorized
Now , if there’s a delicious soup for dinner , then a warm and flavourful bread to go with it , is the best combination one can hope for. So I started with making a tomato soup , in what is called the Indian railway style, but ended up with wanting more . I came...
by shobna | Feb 10, 2022 | Uncategorized
This is a Mediterranean inspired dish loaded with a tangy homemade Harissa sauce. Harissa is a popular condiment, often used in Mediterranean meat preparations but goes very well with cottage cheese and veggies also. I have used home made whole wheat tortillas but...
by shobna | Aug 12, 2019 | Uncategorized
There’s such a hype nowadays about quinoa but I haven’t taken to it much . It is believed to have a high protein content so I like incorporating it in my meals once in a while. My family like salads a lot and hence quinoa salad is one thing I like making. Quinoa...
